Private Coaching
Unlock your full potential with my personalised one-to-one coaching, designed to meet your unique needs and help you achieve your specific goals. Whether you're aiming to build strength, improve mobility, recover from an injury, or simply enhance your overall well-being, I offer a tailored approach that gets you going on your fitness journey.
Tailored to your life
In our one-to-one sessions, I begin by understanding you as an individual—your current fitness level, lifestyle, goals, and any challenges you may be facing. From this foundation, we develop a customized training plan that’s uniquely yours, ensuring that every exercise, movement, and technique aligns with your objectives, helping you make meaningful progress along the way.
Life is unpredictable, and as your needs evolve, so too will your training. My coaching is flexible and adaptable, allowing us to adjust your program to remain effective and relevant to your current circumstances, whether you're tackling new challenges or setting new goals.
My approach goes beyond conventional fitness training, incorporating principles of functional strength, movement science, and the Feldenkrais Method. This holistic approach not only helps you build physical strength but also fosters a deeper awareness of how your body moves, supporting overall well-being, reducing the risk of injury, and enhancing your ability to navigate everyday life with ease and confidence.
“I think what I love most about the forest fitness sessions is the blend of nature-connection, somatics and functional fitness. I can pretty much guarantee that by the end of each session I will feel, yes, stronger, but also calmer, more embodied, freer in my movement, and connected to the natural world. I also really appreciate the sense of togetherness in the sessions, showing up with regularity in a supportive space and getting to know other people in the local area working on their fitness. I've often been put off by more 'gym bros' environments, which has been an obstacle to doing strength training for me; it really makes a difference to be in a supportive community where it really feels ok to 'be where you're at' and everyone is encouraging and celebrating each other, I think Samuel's approach really sets the tone for that and makes it the default culture.“
Darcy Thiruchelvam M.A. - Facilitator and UK programme Development Director for OpenEdge
Packages & Pricing
1x Person Package
4x75-minute sessions one-to-one (Within a 4 month period).
Price: £200
Includes: Initial consultation call, free of charge. Weekly exercise programme, personalised and specific to your goals and needs. Continuous support and guidance.
2x Person Package
4x75-minute sessions two-to-one (Within a 4 month period).
Price: £300
Includes: Initial consultation call, free of charge. Weekly exercise programme, personalised and specific to your goals and needs. Continuous support and guidance.
Single Session
1x75-minute session one-to-one.
Price: £60
Concessions
Limited concession spaces are available. Please contact me directly for more information. I mostly intend to keep these for clients unable to work full time due to having young children or people experiencing extenuating circumstances.
Stepping up
As your coach, I'm committed to supporting you every step of the way. I provide guidance from my years of experience on technique, offer motivation and encouragement, and help you stay on track as we work together to overcome obstacles and celebrate successes. Your fitness journey with me will be a positive and empowering experience.
I offer flexible session options, allowing you to choose where and when you'd like to train. Whether you prefer the privacy of your home, the energy of the outdoors, or an indoor setting, we will create an environment that suits your needs. Sessions can be scheduled at times that fit your lifestyle, making it easier for you to stay committed to your fitness goals.
If you're ready to take the next step, let's work together to create a personalised plan that empowers you to move better, feel stronger, and live a healthier, more fulfilling life. Contact me to schedule your first session and start your journey toward achieving your goals.